Associations between physical activity profiles and health indicators in sedentary and non-sedentary individuals: a longitudinal population-based cohort study in Geneva, Switzerland
Vigorous intermittent exercise, although less frequent than regular moderate exercise, is associated with better physical and mental health and sleep quality - particularly in sedentary people. Sedentary lifestyles are more prevalent among young professionals, who could therefore benefit from advice on vigorous intermittent physical activity adapted to their timetable.