Specchio

Vigorous intermittent exercise, although less frequent than regular moderate exercise, is associated with better physical and mental health and sleep quality - particularly in sedentary people. Sedentary lifestyles are more prevalent among young professionals, who could therefore benefit from advice on vigorous intermittent physical activity adapted to their timetable.

This article presents the latest recommendations on health promotion and prevention, aimed primarily at healthcare professionals and public health actors. They are put into perspective with the Geneva data from the Specchio longitudinal study analysing the state of health of the Geneva population and its determinants.